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Take Your Pick

Our Story
**Why I built this**
Many of the people I work with wanted something small they could
reach for when life got busy—a gentle reminder of the insights we’d
uncovered together. My Self Supply was born to meet that need with
flexible, pick-and-choose tools—printable guides and simple digital
resources you can lean on whenever life gets loud. Whether you’re in
coaching, between sessions, or not ready for sessions (yet),
you can move forward at your own pace and keep progress
firmly in your hands.
**What makes this different**
Each tool combines coaching principles (I’m an IPEC-certified coach)
with life experiences, life-changing coaching sessions and clean,
distraction-free design—so you can focus on insight, not aesthetics.
**The bigger vision**
To create a welcoming corner of the internet where anyone—perfectionist,
over-thinker or curious beginner—can pick exactly what serves them
right now and leave the rest for later.
By offering a range of print-ready resources, a monthly newsletter,
and bite-sized guides, we create an inclusive space for personal
development and intentional living.
Printable Workbooks
Reflect & Grow
Engage with our printable workbooks to kickstart your personal growth journey and enhance your self-reflection practices.
Insight-First Approach
Tools built from proven coaching methods, distilled into clear prompts.
Print-Perfect & Device-Ready
Looks great on paper or in your phone’s favourite note app.